Thursday, November 27, 2008

Fight Gone Bad ('s only 18 minutes of your life)

Three rounds of:
  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)
Score: 206 (first time doing FGB)

Tuesday, November 25, 2008

WOD: The Deadlift

It was good to be back in the gym today after a two week break.

155/165/175: I’ll be deadlifting my full body weight very soon.

3:57: I’m not sure what was worse, my anemic time or how wasted I felt afterward...

...two weeks is a long time to go between WODs.