My December break is over; time to get back into the swing of things. Eating clean and paleo effective today. Still bothered by rotator cuff tendinitis; will go to see an ART therapist shortly. First workout after a one month break:
WARM UP - Today's warm up will incorporate 2 of the challenges from the level 1 testing.....check them off after completing
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.