Saturday, May 23, 2009

Odd lifts

Today's WOD:
  • Zercher squat: 5-5-5-5-5 (made my way up to 125lbs)
  • Turkish get-up: Max reps in 10 min, switching hands every rep. (used a 301bs dumb-bell)
Stuck around afterward and did some bench presses, crunches, and pull-ups.
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