Monday, July 20, 2009

CrossFit Ontario Challenge WOD 2

Today we did the third event from Saturday's CrossFit Ontario Challenge. Actually, we liked it so much we did it twice: 2 rounds of:
  • 1,000 meter row
  • 50 double-unders
  • 50 box-jumps
My best time was for the second round when I did it in about 10:12.

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