Max # of push ups then right away, max number of squats. Rest 2-5 min and repeat!!! Post number of push ups and squats on all three rounds separate.I managed:
- Push-ups: 20*/16/10
- Squats: 75*/75/65
Max # of push ups then right away, max number of squats. Rest 2-5 min and repeat!!! Post number of push ups and squats on all three rounds separate.I managed:
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