Saturday, October 3, 2009

Overhead squats

WOD: reps of 10,9,8,7,6,5,4,3,2,1 of:
  • Overhead Squats (95 lbs/65 lbs)
  • Box Jump
  • Jumping Lunge *
* for the jumping lunge one each side (right leg/left leg) equals one rep..so 10 reps equals 20 jumps.

Time: Just over 20 minutes. Very happy to complete this one fully prescribed.


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