CrossFit Total

Hopper Thursday yielded CrossFit Total. We did it six weeks ago, so I wasn't expecting to see too much progress, but I did fairly well setting two new PR's in the process:

• Press = 110lbs [PR from 105lbs]
• Back Squat = 235lbs [matched PR]
• Deadlift = 355lbs [PR from 345 lbs]
• CrossFit Total = 700

Onwards!

CrossFit Total: One WOD, Four PRs

Today I did the CrossFit Total benchmark for the first time. My results:

• Max Deadlift: 345 lbs (PR) [old PR was 325 lbs]
  
• Max Press: 105 lbs (PR) [first official recorded lift]
  
• Max Back squat: 230 lbs (PR) [old PR was 215 lbs)
  
• CrossFit Total = 680 (PR)