Daisy

Did Daisy today: Three rounds of:

• 400m run
• 25 x squats
• 25 x push-ups
• 25 x sit-ups
• 25 x walking lunges

...and all done with a 45lbs plate [I did 35 lbs]

My arms were too tired and weak to do regular push-ups, so I did most of them on my knees.

Time = 28:08 [last time I did it I finished at a time of 37: 58, but with a 45lbs plate]

Daisy

Daisy

• 400 m Run with 45/25 lbs plate
• 25 squats with plate
• 25 push ups with plate
• 25 lunge steps with plate
• 25 sit ups with plate

3 rounds

* for the push ups the plate goes on your back, for the sit ups the plate stays in contact with your forehead , for the run, squats, and lunges the plate must stay off the ground while you are moving.

Time: 37:58. I figured out how to properly carry the damn plate behind my head during the final round. I'll do much better next time, that I promise.