Showing posts with label Daniel. Show all posts
Showing posts with label Daniel. Show all posts
Thursday, October 21, 2010
Daniel FAIL
Didn't quite make it through Daniel today, finished 9 shy of 100 pull-ups. It would have been ~30 minutes. Fully prescribed :-)
Thursday, December 3, 2009
Daniel
I did Daniel today for the second time since joining CrossFit Connection, and it wasn't any less difficult. A very challenging WOD:
I don't know what the time was for my first attempt, but I think it was close to 30 minutes, so this is definitely a PR. Note: I did jumping pull-ups as opposed to last time; still working on the supinated grip.
- 50 pull-ups
- 400m run
- 21 thrusters (95lbs)
- 800m run
- 21 thrusters
- 400m run
- 50 pull-ups
I don't know what the time was for my first attempt, but I think it was close to 30 minutes, so this is definitely a PR. Note: I did jumping pull-ups as opposed to last time; still working on the supinated grip.
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