EFC Ontario Challenge 2010

I will be participating in the EFC Ontario Challenge 2010 at Element CrossFit in Mississauga this coming weekend. The event will mark my first CrossFit competition. The four WODs have been posted (disappointed there's no rowing or wall-ball shots, relieved there's no box-jumps, OH squats or snatches).

I'm excited and a little bit scared! I'll be sure to blog about it afterward.