- Box jumps (24")
- Jumping pull-ups
- KB swings (16kg)
- Walking lunges
- Knees to elbow
- Push press (45lbs)
- Back extensions
- Wall ball shots (20lbs)
- Burpees
- Double unders
Showing posts with label Filthy Fifty. Show all posts
Showing posts with label Filthy Fifty. Show all posts
Saturday, July 10, 2010
Filthy Fifty
Well it eventually had to happen: The Filthy Fifty. Yeah. WOD: Fifty reps each of:
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