Showing posts with label Renegades of squat. Show all posts
Showing posts with label Renegades of squat. Show all posts

Monday, June 28, 2010

Renegades of squat

First WOD after the competition; no rest for the wicked: Renegades of squat is three rounds of:
  • Front squats (115lbs)
  • One minute rest
  • Back squats
  • One minute rest
  • Air squats
Score is total number of reps. My count was 80+76+69=225