Well, big improvement. Actually, huge improvement. Grace is:
- 30 x clean-and-jerk (135lbs)
Feeling very good about this -- most particularly because I am certain that I can shave off those 28 seconds next time.
Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts
Thursday, December 17, 2009
Grace
I did Grace today for only the second time fully prescribed. Last time I did it was five months ago in a time of 12:43. Given that (relatively) unimpressive time I wasn't sure what to expect.
Well, big improvement. Actually, huge improvement. Grace is:
Feeling very good about this -- most particularly because I am certain that I can shave off those 28 seconds next time.
Well, big improvement. Actually, huge improvement. Grace is:
Feeling very good about this -- most particularly because I am certain that I can shave off those 28 seconds next time.
Thursday, January 29, 2009
WOD: Grace
We did Grace today, 30 Clean & Jerk for time.
I lifted a 95lb bar and finished at 6:59. First time doing it, so a PR.
I lifted a 95lb bar and finished at 6:59. First time doing it, so a PR.
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