More squats; power cleans

Well, more squats today.

Buy in: Five max reps power clean; reps meaning the bar is touch and go on the ground and your hands stay in contact with the bar the whole way.

Managed to 5 @ 165 lbs and 3 @ 185 lbs. The 185 lbs was also a PR.

WOD

• 100 Squats
• 6 Push Press, 6 KB Swings
• 80 Squats
• 8 SDLHP, 8 KB Swings
• 60 Squats
• 10 Push Press, 10 KB Swings
• 40 Squats
• 12 SDLHP, 12 KB Swings
• 20 Squats
• 14 Push Press, 14 Kb Swings

*weight for the Push Press is 70% of your 1 rep max (so 115lbs for me)
* KB weight 32 kg/24 kg

Time = 15:38. Crushed it.

Friday cleaning

Today's WOD:

Strength

• 3 sets of 3 reps: Press
• 3 sets of 3 reps: Push Press

I did the presses at 95 and 105 lbs; the push presses at 135 lbs (I think).

Rest a few minutes, followed by five rounds of:

• 10 x Power Cleans 175 lbs/110 lbs
• 10 x Burpees

I lifted at 145lbs; time was 11:26 which made me happy.

Max cleans

We did max cleans today (we could do either power cleans or squat cleans). I maxed out at 175lbs (PR).

Followed by:

• (15 x walking lunges, 15 x pull-ups (chest to bar), 15 x kettle bell swings) x 2
• (10 x burpees, 10 x knees to elbows, 10 x push-ups) x 2
• (20 x sit-ups, 20 x squats, 20 x double-unders) x 2

Time = 13:51. My double-unders are definitely improving.