Thrusters and SDHPs

Two WODs at Primal today:

• 16, 12, 9 thrusters and SDHP (95lbs)

Took me 9:24

• 200m run
• 20 x wall-ball shots
• 20 x box jumps

Didn't record my time, but it was quite hard after the first WOD.

Push presses, kb swings and more

Worked out at Primal Athletics today:

Four rounds of:

• 5 x push presses (105 lbs) [could have done more]
• 18 kb swings (heavy 78lb pood)

Finished it off with:

• 85 pull-ups
• 85 calories row

Lifting exercises

I worked at Primal Athletics with Omar today and we spent the hour going over the basics for rowing, power cleans, and the clean-and-jerk.

Primal Athletics

I'm starting to go to Primal Athletics to get some one-on-one instruction time with Omar Arvizu who is an expert on power lifting. Today's WOD:

• 15 x push-presses (85lbs)
• 15 x back-squats
• 15 x box jumps

Four rounds.

Followed by some power clean instruction.