WOD: 2,000 meter row

Ye olde 2,000 meter row today. Time = 7:16.7 (PR). Shaved 9 seconds off my old PR.

WOD: Pulling power

It was pulling power day, starting off with,

• 3:30 TT on rower

Followed by rest, and then three rounds, 21-15 and 9 reps of:

• Bodyweight Deadlifts
• Pull-ups

For the row I managed a distance of 1002 meters, which was a PR. As for the rest of the WOD, don't ask -- just horrible. I was battling light-headedness and nausea, so it took forever.

CrossFit 5k row

Time: 20:55 (PR)