BUY IN : 30 Back Extension on GHD (if you missed it yesterday)
WOD
200 M Sprint
REST 1 Minute
400 M Sprint
REST 2 Minutes
600 M Sprint
REST 3 Minutes
3 Rounds
Time: 27:23
CASH OUT : 30 Sit Ups on GHD
Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Thursday, September 23, 2010
Friday, April 2, 2010
Sprints!
Good cardio WOD: Three rounds of:
- Run 200 meters
- Rest one minute
- Run 400 meters
- Rest two minutes
- Run 600 meters
- Rest three minutes
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