Chelsea

Did Chelsea today, but did ring-rows on account of sore hands: Every minute on the minute for 30 minutes:

• 5 x ring rows (should be pull-ups)
• 10 x push ups
• 15 squats

I did all ring rows and squats as prescribed; had to do sets of 8 for the push-ups after round 8 or so.

Also PR'd my max thruster: Went from 145lbs to 160lbs.

Thrusters for strength

Strength day doing thrusters: 5/5/5/5/3/3

My routine looked like this today:
65/75/85/85/95/105

Felt amazing to finally have a hundred pounds above my head!