Mr. Spectacular

BUY IN : 800 m SPRINT

WOD:

• 12 Overhead Squats 115 lbs/ 80 lbs
• 9 Ring Dips
• 6 Mr. Spectacular 35 lbs/ 25 lbs DB*

4 rounds

* Mr. Spectacular is DB Squat Clean to Push Press...walk your hands out to a push up and walk your hands back....1 Rep.

Almost barfed after. Getting back into the swing of things isn't easy.

CASH OUT : 25 Strict Ring Rows