Thursday, July 8, 2010

Primal Athletics

I'm starting to go to Primal Athletics to get some one-on-one instruction time with Omar Arvizu who is an expert on power lifting. Today's WOD:
  • 15 x push-presses (85lbs)
  • 15 x back-squats
  • 15 x box jumps
Four rounds.

Followed by some power clean instruction.

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