Tuesday, July 6, 2010

Thrusters, SDHPs, and Floor Wipers

BUY IN : 25 Ring Dips

WOD:
  • Thrusters 95 lbs/ 65 lbs
  • Sumo Deadlift HighPulls
  • Floor Wipers
Reps of 21-15-9

*8 Ring Rows between each movement

Time = 24:59

CASH OUT : 25 Back Extensions on GHD

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