Back at Canadian CrossFit after a week in Cuba: Today's WOD consisted of 5 rounds of 3 minute cycles of:
- 3 hang cleans
- 6 push-ups
- 9 squats
Each round was followed by a 1 minute break.
I did 5, 4, 3, 3, 3. Not proud of that at all -- totally stalled each time on the push-ups.
No comments:
Post a Comment