Tuesday, March 24, 2009

WOD: Stuff we suck at + 5,000 meter row

Interesting (rest day) WOD: 21, 15, 9 of:
  • ring dips
  • handstand push-ups
  • sumo dead lift high pulls
Both the rings dips and handstand push-ups were modified for me and my weak frame. My time was around the 11 minute mark.

After the WOD I did a 5,000 meter row. Time = 19:55 (bettering my PR by exactly one minute).

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