At each station you will perform 20 seconds of work followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. There will be a 30 second rest between stations. The lowest amount of repetitions completed in a single 20 second work interval at each station will be your score for that exercise. The sum of all exercise scores will be your final score.
My score: 6+6+6+8+6=32
Totally blew the row, could have easily done about 8. Might have been able to do more wall ball shots. The others were maxxed out.
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.