Tuesday, March 17, 2009

WOD: Tabata fight gone bad

This one was awesome: Tabata fight gone bad:
  • Push Press
  • Sumo Deadlift High Pull
  • Box Jump
  • Wall Ball
  • Row (calories)
At each station you will perform 20 seconds of work followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. There will be a 30 second rest between stations. The lowest amount of repetitions completed in a single 20 second work interval at each station will be your score for that exercise. The sum of all exercise scores will be your final score.

My score: 6+6+6+8+6=32

Totally blew the row, could have easily done about 8. Might have been able to do more wall ball shots. The others were maxxed out.

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