Thursday, April 23, 2009

Multi-state fitness test + Tabatas

As a "warm-up" today we did the multi-state fitness test. I lasted until the 8:30 mark (not bad when you consider that 6:30 is all you need for entrance into the armed forces).

After that, winded and sweaty, we did Tabatas of,
  • L-sits
  • Wall balls
  • Med ball slams
One of the hardest work-outs in a while. Loved every minute of it.

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