Multi-state fitness test + Tabatas

As a "warm-up" today we did the multi-state fitness test. I lasted until the 8:30 mark (not bad when you consider that 6:30 is all you need for entrance into the armed forces).

After that, winded and sweaty, we did Tabatas of,

• L-sits
• Wall balls
• Med ball slams

One of the hardest work-outs in a while. Loved every minute of it.