WOD: Quarter Gone Bad Lite

Quarter Gone Bad Lite consists of:

• 95 pound Thrusters, 15 seconds
• Rest 45 Seconds
• Pull-ups, 15 seconds
• Rest 45 Seconds
• Burpees, 15 seconds
• Rest 45 Seconds

Note: After the 45 sec rest finishing the Burpees, you go right away to the next round. The regular version of this WOD calls for a 135lbs thruster and a 50lbs weighted pull-up.

Score = 78. Happy about that -- did it totally prescribed.