- Walking lunge 100 ft.
- 21 Pull-ups
- 21 Sit-ups
- Walking lunge 100 ft.
- 18 Pull-ups
- 18 Sit-ups
- Walking lunge 100 ft.
- 15 Pull-ups
- 15 Sit-ups
- Walking lunge 100 ft.
- 12 Pull-ups
- 12 Sit-ups
- Walking lunge 100 ft.
- 9 Pull-ups
- 9 Sit-ups
- Walking Lunge 100 ft.
- 6 Pull-ups
- 6 Sit-ups
Monday, April 6, 2009
WOD: Lunges, pull-ups and sit-ups
Lunges, pull-ups and sit-ups:
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