WOD: Push Jerk-Push

Today's WOD: 3 rounds of:

• 10 Push jerks (95)
• 10 Push ups

Then do 100 air squats; and then repeat 3 rounds of:

• 10 Push jerks (95)
• 10 Push ups

Time: 17 minutes and some odd seconds.

After work I ran a 5k on the trails, about 33 minutes.