Tuesday, June 2, 2009

70 is the magic number

70 is the magic number:
  • 70 x med ball cleans (20lbs)
  • 70 x ring dips
  • 70 x kettle bell swings (heavy)
  • 70 x back squats (45lbs)
  • 70 x jumping pull-ups
  • 70 cal row
Took me 29:15.

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