Maxed out at 95lbs
Accumulate 200 reps between:
- Knees 2 Elbows
- Jumping Squats
Came back later in the day and rowed 2k, did about 80 sit-ups, and did some bench presses, maxing out at 115lbs x 4 (PR for weight). Going to start at 115lbs next time.
Friday, June 5, 2009
Lift Heavy, then we get our cardio on
Overhead Squat: 5/5/5/5/5
Maxed out at 95lbs
Accumulate 200 reps between:
Came back later in the day and rowed 2k, did about 80 sit-ups, and did some bench presses, maxing out at 115lbs x 4 (PR for weight). Going to start at 115lbs next time.
Maxed out at 95lbs
Accumulate 200 reps between:
Came back later in the day and rowed 2k, did about 80 sit-ups, and did some bench presses, maxing out at 115lbs x 4 (PR for weight). Going to start at 115lbs next time.
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