Friday, June 5, 2009

Lift Heavy, then we get our cardio on

Overhead Squat: 5/5/5/5/5

Maxed out at 95lbs

Accumulate 200 reps between:
  • Knees 2 Elbows
  • Jumping Squats
Time: 8:13

Came back later in the day and rowed 2k, did about 80 sit-ups, and did some bench presses, maxing out at 115lbs x 4 (PR for weight). Going to start at 115lbs next time.

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