Perform 2 Power Cleans on the minute for 15 minutes.
- Start the clock. At the top of every minute perform 2 Power Cleans.
- Use a maximal weight. 80% - 85% of 1 RM
- For every rep not completed, perform 5 burpees during rest time.
Afterward: Did 40 x jumping squats carrying 45lbs, and 40 push-presses with the same 45lb bar.