Tuesday, June 9, 2009

You Don't Wanna Foul!

On the minute:

Perform 2 Power Cleans on the minute for 15 minutes.
  • Start the clock. At the top of every minute perform 2 Power Cleans.
  • Use a maximal weight. 80% - 85% of 1 RM
  • For every rep not completed, perform 5 burpees during rest time.
I did 115lbs and didn't foul once.

Afterward: Did 40 x jumping squats carrying 45lbs, and 40 push-presses with the same 45lb bar.

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