Lifting exercises

I worked at Primal Athletics with Omar today and we spent the hour going over the basics for rowing, power cleans, and the clean-and-jerk.

Primal Athletics

I'm starting to go to Primal Athletics to get some one-on-one instruction time with Omar Arvizu who is an expert on power lifting. Today's WOD:

• 15 x push-presses (85lbs)
• 15 x back-squats
• 15 x box jumps

Four rounds.

Followed by some power clean instruction.