It was a good workout day today. First was the excellent cleans technique class put on by Jeff Donovan, which was a workout unto itself. Lots of new knowledge gained at this session.
And in addition to 20 pull-ups and 20 push-ups I ran a 5k. It was my first 5,000 meter run since October 20 which is hard to believe. And the conditions were a bit harsh: -5°C with a -11°C windchill. Time: 28:53 which was a bit disappointing (PR = 28:13).