Sunday, December 14, 2008

Maximum repetition time trials

Today's WOD: Maximum repetition time trials:

3 rounds of,
  • Max Pull-ups in 60 sec
  • Max Push-ups in 60 sec
  • Max Sit-ups in 60 sec
  • Max Squats in 60 sec
Rest for 2 Minutes

I didn't make a note of my score, but I definitely lost time on the push-ups and pull-ups.

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