Sunday, December 21, 2008

Home WOD: Burpees, dips, sit-ups, squats

I'm still a bit under the weather so I worked out at home instead of going to the gym; home WOD consisting of 4 Rounds for time of:
  • 10 Burpees
  • 20 Dips
  • 30 Sit-ups
  • 40 Squats
For the dips I used a table and couch which worked quite well.

My time: 19:15 (PR).

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