Friday, December 19, 2008

Home WOD: Push-ups and squats

No WOD at the gym today on account of the snowmageddon. Omar's recommended home workout was:
Max # of push ups then right away, max number of squats. Rest 2-5 min and repeat!!! Post number of push ups and squats on all three rounds separate.
I managed:
  • Push-ups: 20*/16/10
  • Squats: 75*/75/65

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