- 1,000m row
- 50 thrusters 45#
- 30 pull-ups
I was surprisingly winded after the row, and it took me some time to get into the groove of the thrusters. I broke the thrusters down into sets of 10 which was manageable; in future I'd like to do a bit better, perhaps a dozen per set. I made up for lost time doing the jumping pull-ups.
This was demanding on the cardio, but more so on the muscular. My forearms were absolutely aching after this one.
Great WOD; tougher than it looks.