WOD: Back on the bar

Today's WOD, "Back on the bar," consisted of:

• 1,000m row
• 50 thrusters 45#
• 30 pull-ups

My total time was 10:58; my 1k row was 3:35.

I was surprisingly winded after the row, and it took me some time to get into the groove of the thrusters. I broke the thrusters down into sets of 10 which was manageable; in future I'd like to do a bit better, perhaps a dozen per set. I made up for lost time doing the jumping pull-ups.

This was demanding on the cardio, but more so on the muscular. My forearms were absolutely aching after this one.

Great WOD; tougher than it looks.