Thursday, December 18, 2008

WOD: Back on the bar

Today's WOD, "Back on the bar," consisted of:
  • 1,000m row
  • 50 thrusters 45#
  • 30 pull-ups
My total time was 10:58; my 1k row was 3:35.

I was surprisingly winded after the row, and it took me some time to get into the groove of the thrusters. I broke the thrusters down into sets of 10 which was manageable; in future I'd like to do a bit better, perhaps a dozen per set. I made up for lost time doing the jumping pull-ups.

This was demanding on the cardio, but more so on the muscular. My forearms were absolutely aching after this one.

Great WOD; tougher than it looks.

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