Saturday, March 21, 2009

WOD: Cindy + overhead presses

Today's WOD:
  • 2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) x 2
  • 5 overhead press (push jerk) @ 95
Completed 4 round in 10 minutes.
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1 comment:

  1. JeffreyShockleyAugust 30, 2015 at 2:06 AM

    We often get the question why does everyone wear those shoes? Do CrossFit shoes really make that much of a difference? 10 best shoes for crossfit

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