5k row

Been a while since I did a 5,000m row, forgot how much it sucked. Did it in 19:25.

5k row

Rowed 5,000 meters in 19:04.

5k row

Rowed 5k in 18:47 today, just 2 seconds off my PR. It's going to happen.

5k row

Rowed 5,000 meters today in 19:22.

5k row

Rowed 5,000 meters in 18:58.

5k row

Rowed 5,000 meters in 18:59.

5k row

Rowed 5,000 meters in 18:50. Very happy about that -- just 5 seconds off my PR.

5k row

Rowed for the first time today in quite a while -- and my first row at CrossFit Connection.

Did a 5000m row in 19:31 -- not very good at all, but at least I'm getting back into the swing of things. I plan on rowing this distance at least once a week.

WOD: 5k row

Rowed 5,000 meters today: Time = 18:46.7 (PR).

WOD: Stuff we suck at + 5,000 meter row

Interesting (rest day) WOD: 21, 15, 9 of:

• ring dips
• handstand push-ups
• sumo dead lift high pulls

Both the rings dips and handstand push-ups were modified for me and my weak frame. My time was around the 11 minute mark.

After the WOD I did a 5,000 meter row. Time = 19:55 (bettering my PR by exactly one minute).