- 100 Overhead Squats
- * at the top of every minute 5 Burpees
- 75 Push Press
- * at the top of every minute 5 Toes to Bar
- 50 Power Snatch
- * at the top of every minute 5 Ring Rows
Subtract the number of minutes you finish in from 25 - Do that many rounds of Cindy.
i.e if you finish with the Power Snatch at 18:12, then 25-18=7
Do 7 rounds of Cindy.
1 Round of Cindy = 5 pull ups, 10 push ups, 15 squats.
*weight on the bar for all moves...3 choices...make it challenging!!
1) 95/65 lbs
2) 80/55 lbs
3) 65/45 lbs
I did 65lbs and made it to the first 10 power snatches. Tough! Good news though: I was comfortable doing overhead squats and my shoulder fared rather well.