Overhead work

Did back squats today @ 40%, 50%, and 60% of max, 5 lifts each.

WOD:

• 3 Power Snatch
• 3 Hanging Squat Snatch
• 3 Rack Jerks
• Every minute on the minute for 7 minutes.

REST 1 MINUTE

• 3 Power Cleans
• 3 Hanging Squat Cleans
• 3 Push Jerk
• *every minute on the minute for 7 minutes.

**weight on the bar for SNATCH is 65% of Snatch max.....add 20/15 lbs. for Cleans.

CASH OUT : 500 m Rowing races; time = 1:38.5