Power cleans 'n ring rows

Strength work: Presses at 65%, 75%, 85% of max (reps of five and AMRAP for the last one).

WOD:

• 15 power cleans (130 lbs)
• 30 ring dips (I did ring rows)
• 12 power cleans
• 24 ring dips
• 9 power cleans
• 18 ring dips
• 6 power cleans
• 12 ring dips
• 3 power cleans
• 6 ring dips

Time = 13:44

Cash-Out: 30 second L-sit holds on rings x 3.