Monday, January 17, 2011

Power cleans 'n ring rows

Strength work: Presses at 65%, 75%, 85% of max (reps of five and AMRAP for the last one).

WOD:

  • 15 power cleans (130 lbs)
  • 30 ring dips (I did ring rows)
  • 12 power cleans
  • 24 ring dips
  • 9 power cleans
  • 18 ring dips
  • 6 power cleans
  • 12 ring dips
  • 3 power cleans
  • 6 ring dips
Time = 13:44

Cash-Out: 30 second L-sit holds on rings x 3.

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