Getting back to things

My December break is over; time to get back into the swing of things. Eating clean and paleo effective today. Still bothered by rotator cuff tendinitis; will go to see an ART therapist shortly. First workout after a one month break:

WARM UP - Today's warm up will incorporate 2 of the challenges from the level 1 testing.....check them off after completing

25 Consecutive KB Swings 24/16 kg DONE
25 Consecutive Wall Ball 20/12 DONE

BUY IN : STRENGTH - DEADLIFT

5 reps@ 75%, 3 reps@ 85%, AMRAP@ 95%.

*all weights are based on "working weight" which is 90% of 1 rep max.

WOD: Five rounds of:

• 10 Deadlifts
• 10 Box Jumps 32"/28"
• 10 KB Swings 32kg/24kg
• 10 Pull Ups (I did ring rows)

REST 1 Minute

* weight for the Deadlift is 70% of your 1 rep max (HEAVY)

Time = 27:16