Deadlifts: Add 10 lbs to max and do five reps at 75%, 85% and an AMRAP at 95%.
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
- Wall balls
- Sumo deadlift high pulls (95 lbs)
- Toes to bar
- Double-unders (x3)
Tough! It was bad on the cardio, but also surprisingly fatiguing. Still got work to do to get back to better shape. But I did it fully prescribed. Time = 22:08.
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