Wednesday, January 12, 2011

Thrusters and KB swings

Tough one, especially considering I'm still on-ramping after a layoff and recovering from a nasty cold. After some deadlift work we did six rounds of:

  • Thrusters for one minute (95lbs)
  • KB swings for one minute (24kg)
  • One minute rest
Too out of it to keep score :-P

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