Thursday, February 19, 2009

WOD: 10,9,8,7,6,5,4,3,2,1 GO!!!

Today's WOD: 10,9,8,7,6,5,4,3,2 and 1 reps of:
  • Bodyweight Deadlifts
  • Thrusters 95
My bodyweight deads were at 190lbs.

Time = 22:52.

2 comments:

  1. I am impressed George. You are officially a monster.

    55 Thrusters is more than Fran has in store for you brother. Keep it up!

    ReplyDelete
  2. Thanks, man. The encouragement means a lot.

    ReplyDelete