Friday, February 13, 2009

WOD: Friday the 13th

We did a variation on this theme for the 7pm class:
  • 30 pull-ups
  • followed by 15/12/9 of:
  • deadlifts followed by squat-cleans-direct-to-thrusters (15,15,12,12, etc.)
  • ending with 30 pull-ups
I battled nausea and dizziness, hence my dreadful 24′ time. Closest I've come to puking yet.

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