Wednesday, February 4, 2009

WOD: Front squats and ring push-ups

Today we tried something a bit different: 3 rounds of,
  • Max reps of Front Squats @ 95lbs
  • Ring Push-ups
  • Rest 3min between rounds
Squats went: 15+20+15
P/U went: 6+7+6
Total = 69

Obviously got killed on the ring push-ups. This was a surpisingly intense WOD and it took me quite some time to catch my breath after it was all said and done.

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