Monday, February 2, 2009

WOD: With a twist

Interesting WOD today....with a twist: 10 Rounds for time of:
  • 10 Improvised Wall Ball Shots
  • 4 Improvised Clean & Jerk
By improvised, the wall ball shots were thrown at a distance of 10' from the wall, and the weights were unevenly balanced (~65 lbs).

Took me forever: over 21 minutes. Very hard on the cardio and my technique was wrong on the C&J.

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