Tuesday, February 3, 2009

WOD: Deadlifts...and stuff

Today's WOD:

Deadlift: 5/5/5/5/5


Max rounds in 10 minutes of,
  • 5 Push-ups
  • 5 Swings
  • 15 Squats
My deads went: 165/175/185/205/215 (4x) [failed on the fifth, couldn't keep my grip]

As for the other part, I squeezed in a dozen rounds.

No comments:

Post a Comment